PassiveVS Present
Passive VS
Present.
I’ve noticed recently that there is a pretty significant
distinction between passively waiting for something to
happen/change/occur VS being present to what is happening. The
former puts me in a position to react to what comes up. The
latter gives me a birds-eye view of what is happening right now; and
the better I get at being present now, the better able I am to see
when it is my moment to act or do something to influence a given
situation.
A simple example
is the way we respond to traffic signals and situations. You’re
stopped at a red light. The passive response is to drum your
fingers in aggravation at the wait, check your text messages,
daydream about the meeting you just came from or the vacation you
have planned. Being present is noticing the other cars at the
intersection, paying attention to the flow of traffic, even simply
noticing your breath or how close you are to the car in front of
you. There is a quality of unconsciousness to the former and a
consciousness to the latter.
I guess you
could call it a sort of Zen concept, this “being present.”
It’s noticing without having a head full of commentary,
explanations or questions. It is being fully in this moment
rather than dragging the past around, laying it over the present and
then trying to predict the future.
You might be
asking “Well, what difference does it make?” The difference
it makes is this: When I’m passive I am at the effect of what
is happening. When I am present I am part of the action; I’m
observing (not preparing, or waiting, or mentally explaining or
planning). Being present puts me in a position to more clearly
know what to do and when to do it. And sometimes that means not
doing anything—not by default but by design.
How do you
become more present? I recommend two things: 1) practice
a daily period of meditation, contemplation or other form of quieting
the mind; 2) develop the habit of seeing and listening in everyday
situations and experiences (think of the traffic example above)
without automatically starting your internal or external commentator
button. Both are pathways to the present.
This week’s
challenge: Give up passive waiting and start being actively
present. And remember these words from Chinese sage Chuang
Tzu: “The
non-action of the wise man is not inaction.”
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